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From RMAX Archives

5CLASSICS: Traditional Methods for Alternative Fitness
5CLASSICS: Traditional Methods for Alternative  Fitness
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Scott Sonnonís 5 Classics program is a no-nonsense health-first fitness program that will help you improve your health, mobility, fitness, and body composition using an approach of traditional movement-based exercise disciplines that have been collected from various cultures all around the world and have been consolidated Ė using the best-of-the-best from each one Ė into one cohesive fitness training system for the average fitness enthusiast. What Scott has done, is take a variety of fitness and movement disciplines from all around the world, eliminated the less useful or unnecessary elements, and put them together into one plug-and-play training program that can and should be done in a daily workout format.

Link - 5Classics

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