FlowFit® is the entry point to Coach Sonnon’s life and sport performance enhancing products available to all fitness and skill levels. In a mere 14 minutes a day transform your body and gain the benefits of “flow”. From beginner to advanced, this program is for you!
Forward Pressure “The Yang of Yoga” stands alone as a contrast to the focus of today’s yoga on releases of connective tissues and joints. Forward Pressure brings with it the missing component of developing sound muscularity through movement. Forward Pressure is perfect for men who just can’t grasp the contortions of a 105 pound woman. Women will love it too.
This package includes: