FlowFit® is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga™ - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition, called
By magically addressing each of the 6 degrees of human movement freedom in one concise Prasara flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice the minimum of only 14 minutes, 3 times per week. FlowFit® is specifically, scientifically designed to be:
Coach Sonnon artistically composed this equipment-free course to take you off the couch for those with even the most basic fitness level using a stool or chair as an aid. If you've never done any fitness exercise, Phase 1 is where you begin! Following the easy-to-understand guidelines, FlowFit® will catapult you to Phase 4 optimal athleticism in only a few minutes each day! This DVD is specifically designed to peak your fitness in only 14 minutes through Coach Sonnon's unique, proprietary method of Intuitive Training, which is thoroughly though simply explained in the introduction. The DVD is broken into three sections: