Prasara Yoga Book
For more information on the book, to check the Table of Contents, to read the Introduction, and much more, please visit: www.PrasaraYoga.com
Prasara Instructional : Series 'A' Flows DVD
Join Scott Sonnon, multiple-time USA National Martial Arts (Sambo) Coach and Champion and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts presented in this DVD provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk!