TACFIT Mass Assault was designed to slap muscle on your bones in the fastest way possible by creating a natural “anabolic environment” to promote growth. Phase one of this 2 month program uses dumbbells (with four levels of difficulty for each exercise), and phase two uses a medicine ball and bodyweight exercises (with three levels of difficulty for each exercise) — 4 full months of training if you complete every level of the program. Portable functional muscle growth for real-world action heroes.
Link - TACFIT Mass Assault
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