The TACFIT Sandbag Anti-Rotational Movement System, developed by renowned fitness innovator Scott Sonnon, debugs the biomechanical dangers used in popular sandbag training. Using applied biomechanics and stress physiology, Scott Sonnon modified existing sandbag training research and equipment through two methods - Intermuscular Coordination and Core Activation - to create an injury-free approach to the modality, but moreover, the most effective method to train with sandbags to achieve sustainable results. 3 levels of Progression promise make this program perfect for all skill levels. A Start-up Guide, 6 Daily Journal Calendars, and a wealth of instructional and follow along videos will guide you through the Sandbag ARM System program and ensure you get the most from your training.
Link - TACFIT Sandbag ARM System
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