From RMAX's Archives
The Slavic Health System, Zdorovye, is a natural health system. It keeps the body agile, strong and functional. But it is also an educational system; it has a secondary goal of teaching the practitioner about his/her own body, and how his/her body relates to the physical world around him/her. How does the Zdorovye Natural Health System do this? By fully integrating movement, posture/position and breathing.
Link - Zdorovye
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