Including TWO Complimentary Bonuses (Add'l $20 Value)!
By Coach Sonnon, Creator of the 5 Classics:
I have learned through my research
and travel to the great masters of the ancient disciplines that only movement
can deliver your food and water. Lacking movement is like hoping repairing a
building after an earthquake by locking all your supplies in cold storage.
You can have the best nutrition in
the world, but if you donít wiggle each joint through its full range daily, the
tissues which need it most remain starved to death.
Move every joint in the morning and
at night for your tissue and organs. Get out of breath once a day for your
lungs and heart. And press something heavy a couple times per week for your
bones. Meditate and pray at least once a day because the mind is the one thing
that requires stillness for optimal function. You are not made of food. You are
made of your reactions to what you have ingested, what you cannot eliminate,
and how you've moved that throughout your body. This fact that had accounted
for my childhood obesity; perhaps even my joint disease. Not gluttony and
lethargy; but a series of biochemical reactions to what I had been consuming,
what could not be removed from my body and how I moved it around my system.
Some types of exercise cannot
resolve it through caloric output; and in some cases, manage to exacerbate
symptoms. Movement moves your nutrition, so if you have negative reactions,
movement can spread them. However, some movement, proven only over centuries to
be sustainable, can resolve symptoms, and eliminate the adverse effects.You
donít need create the perfect diet and workout approach. There isnít one. There
is only your ongoing exploration of your positive response to what you ingest,
excrete and move throughout your body. It will change over seasons and years;
with type of activity and level of emotional stress; with preventing, enduring
and recovering from injuries and illnesses.
You can only be certain that even
when you find the right approach today, it will eventually change. So,
incorporate variety, as I have done for you here in the 5 Classics. Your
movement health is a journey not defined by any of its destinations; it is a
process not found in any one method, but across an exploration of the most
time-tested. This may sound like it makes it more difficult. Well, it may. But
at least, you no longer must suffer attempts to find and apply the perfect diet
and workout program. And I've consolidated the best that I've found for you
here. My journey began by first transitioning back to simple food and water,
and performing the battle-proven classics of health fortification. Movement
healed my cells because it was the delivery system for my nutrition. Youíre
supposed to listen to your cravings once you have reclaimed your intuition.
They will tell you how to prevent, endure and recover from adverse reactions;
what to take in and what to avoid; how to become your positive responses, and
heal your negative reactions through movement.
My early genetic circumstances forced me to seek out alternative solutions to health and fitness. Over the decades I've been traveling the globe practicing and training, and then teaching and coaching, I encountered many unconventional methods for keeping my joints healthy, my connective tissue smooth and my muscle strong and responsive to a three-dimensional world. This series represent some of the classics: time-tested, battle-worn approaches to keeping the body powerfully vital for as long as our years permit. Over the years, I've used some, returned to others, modified many, and combined more. But I must pay homage to the methods which set me on the path to the blessings of abundant wellness, functional readiness for all tasks and a timeless physique which expresses it. In the 5 Classics, I present to you a five day week schedule of optimal health and fitness programming directly, unaltered and unmodified from the original traditional methods around the world.
Though you will definitely gain in your strength, muscle development and conditioning, their aim, deriving from martial art and movement modalities, provides you with pain-free, longevity-specific physical training for the human animal. I graph out how to perform the 5 Classics. You won't need to take a day off, because these were designed to give you greater energy and vitality. In fact, you can do them MORE than the protocol I give you; which amounts to the program minimum. Don't stop what you're doing. Perform these in the morning before breakfast, as they all take between 10-20 minutes maximum.
The 5 Classics Package Includes:
Techniques So Powerful That Upon Initial Practice You Will:
Bring Balance to the Autonomic Nervous System
Align the Body Structurally
Induce a Deep Relaxation
Release Whole Body Tension
Increase Focus and Concentration
Improve Sleep Patterns
Heighten Sensory Awareness
Enhance Joint Mobility
Enhance Athletic Performance
Conditions Often Addressed With the 5 Classics:
Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be available for you to download and get started shortly after ordering. This program is NOT available in stores, so you can only access it through this website. The written material is in the PDF format, so you will need Adobe Reader installed on your computer to open the files. The video files are available in the .m4v format. Largest PDF manual size is appr. 55MB. Largest video file is appr. 12MB. Appr. total space needed: 750MB