Scott Sonnon’s 5 Classics program is a no-nonsense health-first fitness program
that will help you improve your health, mobility, fitness, and body composition
using an approach of traditional movement-based exercise disciplines that have
been collected from various cultures all around the world and have been
consolidated – using the best-of-the-best from each one – into one cohesive
fitness training system for the average fitness enthusiast. What Scott has
done, is take a variety of fitness and movement disciplines from all around the
world, eliminated the less useful or unnecessary elements, and put them
together into one plug-and-play training program that can and should be done in
a daily workout format.
Link - 5Classics
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