Our bodies were made to move in complex patterns but the busy-ness of today’s culture locks us into repetitive tasks, and without knowing it these tasks end up shaping our bodies. In order to get back in touch with the patterns that allow us the freedom to move, we must start with the basics, the fundamentals.
Ageless Mobility Reborn was the product of many years of teaching, where common mobility deficits in people of all ages were exposed. These principles helped develop a program that is broken down into three segments, the upper body, the spine, and the lower body. Each sequence is between 10 and 20 minutes long. Prior to beginning the program there are two segments that review structure (how to hold your spine), as well as instructions on how to perform the breathing drills that are included in the sequence. The program was designed to be accessible to anyone at any age. Each segment can be done individually, or follow along through all 3 consecutively, starting with the upper body, moving to the spine, and finishing with the lower body for a complete reset of the entire nervous system. The practice can be done up to 7 days a week to keep the joints healthy and lubricated. Once the sequence is memorized and mastered it will provide the practitioner with true autonomy over his or her health..
Link - Ageless Mobility Reborn
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