Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century.
Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created — the Circular Strength Training System® . Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises.
Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin.
Benefits of Clubbell® Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!
5 Pound Clubbells are a great starting weight for those lacking the strength to handle larger Clubbells safely. Available individually or as a pair. This size is recommended for:
Women of average of less strength
Rehabilitation from injury or inactivity
For size comparison, the picture shows it next to Size 9 UGS.