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From RMAX Archives


  
Circular Strength Training Group eXercise 2 DVD Set
Circular Strength Training Group eXercise 2 DVD Set
Price
Your Price: $39.95
$23.97
     
IF YOU WISH TO PURCHASE CIRCULAR STRENGTH TRAINING GROUP EXERCISE 2 DVD SET IN DIGITAL FORMAT PLEASE CLICK HERE
"With CSTGX, you engage more than merely your optimal physical expression. You tap into the limitless energy within you, the melding of mind, body and spirit, where all things happen effortlessly and perfectly. This psychophysiological event can only be described as flow-state - what is often called The Zone in athletics. Most programs focus on improving fitness through exercises such as squats, lunges, presses. These linear exercises execute in only 1-2 planes. But in the real world, every physical activity demands movement in 3 dimensions. Circular Strength Training not only includes the linear, but also develops the crucial “real world” rotary and angular/ diagonal strength to bolster the prime movers. Using my signature 3D Fitness Protocols increases stability, enhances injury prevention, multiplies force production and most importantly, stimulates the neuromuscular patterns required for fast, fluid, fitness forever." - Scott Sonnon
  • 2 DVDs
  • running time: 2 hours 5 minutes

To learn more about CST Group eXercise, as well as view an Introductory Video with Scott Sonnon, please visit our