Problem #1 Despite exercise, people are losing range of motion, and are experiencing pain and injury in those lost ranges.

Problem #2 Due to accelerated aging, insufficient joint and connective tissue health, compression (weight "lifting") causes pain and injuries.

Problem #3 Though people need heavy resistance for performance and longevity, heavy weight is problematically dangerous for those who may be underdeveloped, under-restored, injured and aging.

Link - Clubbell Athlete

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