Please Note: FlowFit II is Available Only in digital format!
IF YOU WISH TO PURCHASE The Complete FlowFit Package (Volumes 1 and 2) AS DIGITAL DOWNLOADS PLEASE CLICK HERE
FlowFit® is the entry point to Coach Sonnon’s life and sport performance enhancing products available to all fitness and skill levels. In a mere 14 minutes a day transform your body and gain the benefits of “flow”. From beginner to advanced this program is for you. FlowFit™ is designed as a 4-phase, incrementally progressing multi-movement chain from Prasara Body-Flow Yoga™- uniquely constructed to address every angle of the human motor condition, called the 6 degrees of freedom.
The Six Degrees of Freedom
- Heaving: moving up and down;
- Swaying: moving left and right;
- Surging: moving forward and back;
- Pitching: tilting up and down;
- Yawing: turning left and right;
- Rolling: tilting side to side.
This equipment-free course is designed to take you off the couch, with basic levels using a stool or chair as an aid while more advanced levels focus on refining these flows and adding a greater degree of difficulty through each level. Following the simple guidelines, FlowFit™ will catapult you to optimal athleticism in merely 14 minutes.
As a follow up of the best-selling FlowFit™ program, FlowFit II Ground Engagement™ combines all the benefits and rewards of FlowFit with Coach Sonnon’s Hall of Fame Award Winning ground engagement approach. An even more sophisticated presentation and incremental progression of ground engagement than in the extremely successful “Grappler’s Toolbox”, FlowFit II resembles aspects of martial arts, dance, gymnastics, and break dancing. These disciplines have been fused together to create a program that refines the art of “falling”. This program presents an exercise art-form using maximum efficiency to move from vertical to horizontal back to vertical again. Flow is the essential expression and experience of human grace and FlowFit II™ promises to propel your flow into a state you never dreamed possible.
This Package includes: