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Defend against throws and apply your throw attacks from any position!
Scott Sonnon, International Champion and former Head Coach of the United
States Sambo teams, teaches how to master the art of throwing. Based on
universal biomechanical principles, Immovable Object Unstoppable Force
(IOUF) breaks down the anatomy, physics and mental components of
throwing into bite-size pieces that can be applied to any throwing art.
Link - Immovable Object Unstoppable Force
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