Prasara Yoga Book

For more information on the book, to check the Table of Contents, to read the Introduction, and much more, please visit: www.PrasaraYoga.com

Prasara Instructional : Series 'A' Flows DVD

Join Scott Sonnon, one of the most influential fitness trainers and coaches of our time, creator of the "World's Smartest Workout" and the man responsible for introducing the Prasara approach to the West, as he walks you through the transitional movements, breath integration and structural alignment of the Series A Flows. The five workouts presented in this DVD provide high intensity, low impact, total-body cardio, strength training, dynamic flexibility and mental focus techniques in one complete package. Create lean, supple muscle without needless bulk!

• Flock of Pigeons: hip opener, knee and ankle strengthener
• Diving Dolphin: hamstring and lumbar release, shoulder and neck opener
• Spider Monkey: chest, shoulders, arms and upper back strengthener
• Forest: leg, glute and core strengthener
• Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener

Prasara: Flow Without Thought™ 2-DVD set

Prasara Performance Overview and Breathing Lecture 2 DVD Set includes:

• 1. Prasara Performance Overview and Breathing Lecture



• 2. Demonstration of the following dynamic flowing kinetic chains:
• Flock of Pigeons: hip opener, knee and ankle strengthener
• Diving Dolphin: hams and lumbar release, shoulder and neck opener
• Spider Monkey: chest, shoulders, arms and upper back strengthener
• Forest: leg, glute and core strengthener
• Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener
• 3. Two Color Insert for easy reference:
• Breath Mastery Scale overview
• Technical component breakdown of each flow chain